Green Tea: Antioxidants in a Cup (Storey's Country Wisdom by Diana Rosen

By Diana Rosen

Eleven purposes to Drink eco-friendly Tea:
Lowers the danger of melanoma
Lowers the chance of heart problems
Improves dental future health and bone density
Improves the struggle opposed to flus and different viral illnesses
Prevents an infection Strengthens capillaries
Reduces ldl cholesterol
Is a ordinary diuretic
Is clean and enjoyable
Helps concentration and stimulates pondering
Tastes nice

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Extra resources for Green Tea: Antioxidants in a Cup (Storey's Country Wisdom Bulletin A-255)

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READ THE RECIPE Read the recipe all the way through, then gather everything you need to make it—ingredients and utensils —before beginning. Use a book stand or heavy-duty binder clips to keep your cookbooks visible but away from any mess. 3. ORGANIZING TRAY Use baking sheets or platters to contain and organize your raw ingredients and tools. This will enhance your efficiency and prevent clutter that can lead to messy mistakes. 4. RECEIVING AND DISCARD BOWLS Pros know that work surfaces are not for storing food or waste.

Store tightly sealed in a zip-top bag. • Bake this bread ahead (see Storage Tip). 3 cups (750 mL) of all-purpose or bread flour 1 cup (250 mL) of Red Fife or other whole wheat flour ½ cup (125 mL) of any multi-grain blend for hot cereal such as Red River Cereal 1 teaspoon (5 mL) of salt Heaping ½ teaspoon (3 mL) of active dry yeast 2¼ cups (550 mL) of warm water In a large bowl, whisk together the all-purpose flour, whole wheat flour, multi-grain blend, salt and yeast. Measure in the water, and with the handle of a wooden spoon, vigorously stir until a coarse, wet dough forms, just a minute or two.

Wrap the tortillas in a damp paper towel and microwave them until they’re soft and pliable, 30 seconds or so. Line each muffin cup with the tortillas, pleating and folding them to fit. Stir together the tomatoes, green onions and cilantro. Divide the fragrant mixture evenly among the tortillas. Whisk together the eggs, salsa, cumin and half of the cheese. Divide the mixture evenly among the muffin cups. Top with the remaining cheese. Bake until the quiches are firm to the touch, nearly cooked through but still slightly moist on top, 25 to 30 minutes.

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