Get Up!: Why Your Chair is Killing You and What You Can Do by James A. Levine

By James A. Levine

That the common grownup spends 50 to 70 percentage in their day sitting is not surprising to someone who works in an place of work setting. yet few detect the overall healthiness outcomes they're soreness due to modernity's more and more sedentary way of life, or the consequences it has had on society at huge. In wake up! , well-being professional James A. Levine's unique clinical examine indicates that today's chair-based international, the place we not use bodies as they developed for use, is having damaging effects on our well-being, and is a number one reason behind diabetes, melanoma, and center ailment. Over the many years, people have moved from a basically lively way of life to 1 that's principally sedentary, and this transformation has reshaped each part of our lives—from social interplay to school room layout. Levine exhibits tips on how to throw off the shackles of inertia and opposite those damaging traits via easy alterations in our day-by-day lives.

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