Compassion Focused Therapy: Distinctive Features by Paul Gilbert

By Paul Gilbert

Research into the priceless impression of constructing compassion has complicated greatly within the final ten years, with the advance of internal compassion being an incredible healing concentration and aim. This ebook explains how Compassion concentrated treatment (CFT) – a means of constructing compassion for the self and others to extend health and wellbeing and relief restoration – varies from other kinds of Cognitive Behaviour remedy.

Comprising 30 key issues this e-book explores the founding ideas of CFT and descriptions the unique points of compassion within the CFT technique. Divided into elements – Theory and Compassion Practice – this concise publication presents a transparent consultant to the specific features of CFT.

Compassion concentrated Therapy may be a worthwhile resource for college kids and execs in education in addition to practicing therapists who are looking to examine extra in regards to the specific positive aspects of CFT.

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Extra info for Compassion Focused Therapy: Distinctive Features

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We know, for example, that the brain is capable of generating a huge array of competing and complex emotions and (and at times bizarre and unpleasant) thoughts/fantasies, which have to be organized in a coherent fashion for individuals to have a coherent sense of self (Gilbert, 2005a; McGregor & Marigold, 2003). People can be deeply troubled and overwhelmed by some of the contents of their mind. New information (feelings, fantasies, thoughts) that threatens the sense of self and selfidentity, even if it promises to produce positive change, can be actively resisted.

Care of the dying) in the absence of (a desire for) attachment. Dominant animals and humans may be able to protect their infants from dangers and threats in a way that subordinates cannot (Suomi, 1999) but this does not mean that they provide more warmth. People may form attachments based on submission/appeasement to ``not very warm others'', if they see them as best bets for protection (Gilbert, 2005a). Indeed, anxiously attached people use appeasement as an attachment/security device (Sloman, 2000).

A simple comparison diagram for competing versus caring mentalities is offered in Figure 1. So, according to the CFT approach our minds are organized and motivated for different goal pursuits and to create different mentalities according to the biosocial goal(s) being pursued. , competing for status could be because we want affection; see Point 14), and people switch between them. , such as the man who can compete in the job market but be a loving father at home, rather than also trying to compete with his children for his wife's affection and time.

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