Comfort Food Makeovers: All Your Favorites Made Lighter by America's Test Kitchen

By America's Test Kitchen

Putting the meals you like again at the table

We've made over over a hundred seventy five feel-good favorites (like creamy Macaroni and Cheese, Meat and Cheese Lasagna, and Fudgy cakes) together with 50 comfort-food eating place favorites from the likes of The Cheesecake manufacturing facility (New York-Style Cheesecake), Olive backyard (Fettuccini Alfredo), Chili's (Nachos), and Au Bon discomfort (Cinnamon Rolls) slashing millions of energy and hundreds and hundreds of grams of fats alongside the best way. How did we do it? We placed taste first and used our attempt kitchen adventure, clever element substitutions (no faux fat or synthetic sweeteners allowed), and leading edge cooking thoughts to make convenience nutrients that you'll truly be cozy consuming. convenience nutrition Makeovers isn't easily a set of those confirmed and perfected recipes; it's an arsenal of fats and calorie-cutting concepts you could placed to exploit. Use them to remodel your individual recipes into larger tasting nutrients that's higher for you. We contain an inventory of our key go-to parts that helped lighten or upload style to the recipes within the booklet, in addition to the basic gear we stumbled on ourselves utilizing time and again as we constructed the recipes through the years. Dramatic ahead of and after counts for energy, grams of fats, and grams of saturated fats look with every one recipe, and whole dietary info for the recipes is equipped behind the booklet.

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Extra resources for Comfort Food Makeovers: All Your Favorites Made Lighter

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The main substitute for sugar was sorghum, but other substitutes could be used—honey, maple sugar, boiled sap from butternut or walnut trees, sugar beets, and persimmons (Hooker, 1981). Tea: Herb teas were used when black tea was not available. The more common of these were the leaves of the black alder, blackberry, currant, holly, huckleberry, and raspberry bushes and the bark of the sassafras tree (Hooker 1981; Porcher, 1863). Confederate soldiers made "tea" from corn bran, ginger, or various herbs (Wiley, 1943).

You should allow 2 gallons of brine plus food enough to fill a 4-gallon container. Simple syrup for fruit drinks: Combine 3 cups of sugar with 3 cups of water and bring to a boil. Stir until the sugar is dissolved. Cover and boil for 5 minutes without stirring. Cool. Store in refrigerator in a clean covered container. Makes about 4% cups of syrup. Sweet herbs: Use equal parts of fresh parsley, tarragon, chives, and chervil, minced. If dried herbs are used, use only half the amounts. They are usually added the last few minutes of cooking.

A Georgia's family's food situation during the summer of 22 INTRODUCTION 1865 was grim: "We have no kind of meat in our house but ham and bacon, and have to eat hominy instead of rice at dinner. . Cornfield peas have been our staple diet for the last ten days. Mother has cooked them in every variety of style she ever heard of, but they are cornfield peas still. All this would have been horribly mortifying a year or two ago, but everyone knows how it is now, and I am glad to have even cornfield peas to share with the soldiers" (Andrews, 1995: 302).

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