Chinese Healing Exercises: A Personalized Practice for by Steven Cardoza

By Steven Cardoza

Lessen ache, raise power, stave off sickness, opposite the symptoms of getting older, and delay your lifestyles with easy chinese language therapeutic exercises.

in keeping with acupressure, Taiji, Qi Gong, Daoist yoga, and different conventional chinese language healthiness practices, those 88 routines should be performed via a person of any age. prepared into chapters dedicated to particular elements of the physique, each one workout comprises illustrations, easy-to-follow directions, and actual and lively advantages. In easy language, Steven Cardoza, a chinese language clinical health care professional, introduces the idea that of qi and the way every one workout regulates this very important lifestyles power and affects our actual and emotional future health. This booklet positive aspects an appendix of particular routines that relieve aches and pains, bronchial asthma, digestive issues, insomnia, tension, and different universal well-being issues. additionally incorporated is a word list of phrases to deepen your knowing of those useful chinese language practices.

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