Awareness through movement; Health exercises for personal by Moshé Feldenkrais, Moshe Feldenkrais

By Moshé Feldenkrais, Moshe Feldenkrais

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        1. Mi temperamento es entusiástico y vivaz.
        2. Soy delgado, y no engordo fácilmente.
        3. Me es difícil dormirme o dormir por los angeles noche entera.
        4. Mi mente es muy activo, a veces desasosegado, pero también imaginativo.
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        3. Necesito dormir ocho horas cada noche por lo menos, y usualmente más.
        4. Tiempo frío o húmedo me molesta.
        5. Tengo gran power y resistencia física, y un nivel estable de energía.

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Extra resources for Awareness through movement; Health exercises for personal growth: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

Sample text

Within a few weeks they will find a considerable improvement in all functions essential to life. General Observations Improvement of ability The lessons are designed to improve ability, that is, to expand the boundaries of the possible: to turn the impossible into the possible, the difficult into the easy, and the easy into the pleasant. For only those activities that are easy and pleasant will become part of a man's habitual life and will serve him at all times. Actions that are hard to carry out, for which man must force himself to overcome his inner opposition, will never become part of his normal daily life; as he gets older he will lose his ability to carry them out at all.

Thus, for instance, it is not possible to apprehend the meaning of printed matter faster than the eye can travel across the page to read it. Thought cannot be expressed more quickly than it can be pronounced in words. It follows that faster reading and faster expression are one of the means to faster thinking. The possibility of a pause between the creation of the thought pattern for any particular action and the execution of that action is the physical basis for awareness. This pause makes it possible to examine what is happening within us at the moment when the intention to act is formed as well as when it is carried out.

For only those activities that are easy and pleasant will become part of a man's habitual life and will serve him at all times. Actions that are hard to carry out, for which man must force himself to overcome his inner opposition, will never become part of his normal daily life; as he gets older he will lose his ability to carry them out at all. It is rare, for instance, for a man over fifty to jump over a fence, even if it is quite low. He will look for the way around the fence, while a youth will jump over it without any difficulty.

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